(Source: attainingsomethingnew, via jessies-journey-to-fitness)
Sweet! (check the bench for quality craftmanship before you do this on one of them at the park) Xo -Amy
love the idea of tricep dips, decline pushups and bulgarian squats, but no jumps for my knees!
(Source: tonetanned-fit, via xfitstephx)
Distract yourself.
I would love to find something more than reading to do on the train… cause I travel more than 2 hours a day and quite often I am eating sweeties on the way back home. Less frequent in the last time since I have the e-reader, but still…
(Source: 140forgraduation)
Danni: I could just use a reminder that I’m not pathetic. I just hit a wall yesterday where I felt like a piece of crap that didn’t deserve to be here and…
Jillian: Stop. Stop for a second, okay? I’ll do it! I promise you, I will do that for you, but you need to do something for me, then. I cannot hear, “fat piece of crap,” “disgusting,” “pathetic….” Just don’t say it.
(via gettingahealthybody)
Imagine this feeling. Months, maybe even years of self discipline, logging thousands of hours at the gym. Tears, sweat, sacrifice and change. Imagine yourself finally reaching your version of the perfect body. Imagine finally looking at yourself in the mirror and being proud of where you are. Doesn’t that sound nice?
Get up. Get moving. Be motivated. Be great <3
I love the fact that she’s looking at her body, not a scale!
(Source: theultimatefitspo, via 52tolose)
Feeling accomplished is a great start to a day.
(Source: someday-i-will-be-skinny)
So.
This whole ”work-out thing” started simply because looking at myself in the mirror was getting to hard. I wasn’t comfortable in my own skin at all. I think I realised that I had to change the second I refused to go for a swim with my sister simply because I was too embarrassed to be in a bikini.
So I did start. Just a random Wednesday in August. And then a week went by. And another week. And another week. And weeks turned into months. And now I’m in my 6th month of weight loss and while I’m far from finished I do want to show that I have gotten far in my time.
I haven’t been what most of you would consider the ”perfect example of weight loss”. Every weekend I chocolate. Every time I go to the movies I eat sweets. Somestimes I drink hot chocolate about 5 times a week. This is okay. It’s okay because I balance it with my healthy food. Eating habits will never be perfect. It’s okay to ”treat yo’ self” not only because you deserve it after a week of good work out, but because you want it.
“Every weekend I chocolate.”
CHOCOLATE IS A VERB NOW, LIFE HAS JUST BECOME PERFECT.
Totally going to chocolate this weekend, love it. ♥
